Best food low-calorie foods
Diet has become a trend, not only to lose weight but to maintain a healthy weight. Calories provide energy to our body to function well. Low calorie does not mean low on nutrients; thus, it is vital to take low-calorie healthy foods. Here are some versatile, nutritious, low-calorie foods that make you full and lose weight.Some people say abs are made in the kitchen.
They are high in nutrients and fiber that make you full. A half-cup serving has 148 calories. A study conducted on 48 adults shows that it reduced calorie intake at the next meal. Oats help control appetite compared to breakfast cereal.
Light soup or broth minimizes calories and maximizes fullness example, vegetable broth. A study of 12 people showed that it effectively promoted fullness than solid meals and chunky soup. It may have as low as 67 calories per cup.
Watermelon is a fruit with high water content and hence keeps you hydrated and full. It contains almost all nutrients and a high amount of Vitamin C. It has been found that eating food with a low-calorie density like watermelon has similar effects on fullness compared to high-calorie density foods. The fruit has around 46 calories per cup of diced watermelon.
Berries of any kind- blueberries, strawberries, blackberries, and raspberries, contain high fiber that reduces hunger. Berries are a source of pectin that increases the feeling of fullness. They are loaded with vitamins, minerals, and antioxidants. Study shows that eating berries may protect you from chronic diseases like cancer. Strawberries, in particular, have low calories of 50 in one cup, are low on glycemic, and taste as sweet as candy.
Popcorn has only 31 calories per cup. It can replace any of your favorite snacks as it is crunchy, low in calories, and enhances your feeling of fullness. It contains high fiber, thus stabilizes blood sugar to prevent craving. Note that we are talking about air-popped popcorns.
It is a seasoning found in everyone’s kitchen and my personal favorite. It has only six calories per one teaspoon. Studies show that it helps burn fat. It can be used in oatmeal, tea, cakes, smoothies, anything you name it. It is anti-viral, anti-bacterial, and full of antioxidants.
It is dark, leafy green with a peppery flavor. Arugula has only five calories per cup. It has multiple health benefits with richness in calcium, iron, and potassium. The vegetable has a unique flavor. You can throw it with any ingredient or salad, and it will taste just as good.
Eggs contain protein, fiber, healthy fats, and loads of nutrients. An egg has approximately 72 calories. Studies show that having eggs for breakfast can help you consume less throughout the day. It makes a superb low-calorie breakfast choice. You can make eggs of your choice- sunny side up, poached, fried, boiled, or scrambled.
Another low-calorie fruit is an apple with only 57 calories in one cup of apple slices. They are famous worldwide and highly nutritious. It is juicy, crunchy, and hydrating. The saying “an apple a day keeps the doctor away” indeed seems to e the case provided its health benefits.
It is rich in proteins, and that curbs your hunger pangs. Greek yogurts are packed with probiotics and can be linked to less hunger and subdued calorie intake. Typically a two-third cup serving of Greek yogurt provides about 130 calories. A study on 20 women showed that yogurt snack affected their appetite compared to high-fat chocolate snacks. It can be put into smoothies, desserts and also used as an evening snack.
You can always include or incorporate the above-listed foods into your diet for a healthy and low-calorie diet or eat them as a snack. You can load them up without feeling guilty or hungry. These foods can fuel you up through your workouts and keep your body feeling young without weighing you down. It is a win-win situation.